燕麥、果仁、水果乾 Granola Bar 食譜大公開

Oats, nuts and dried fruits Granola Bars

Ingredients:

1. 1 cup quick cook rolled oats

2. 1/2 cup sunflower seeds

3. 1/2 wheat germ

4. 1/4 cup whole wheat flour (either all purpose or for pastry)

5. 1/2 cup dried apricots (chop into small pieces)

6. 1/2 cup raisins

7. 1/2 cup slivered almonds

8. 1/3 cup flaxseeds

9. 2 tablespoons buttermilk powder

10. 1/4 teaspoon salt

11. 1/2 teaspoon cinnamon powder

12. 1/2 cup Xylitol (or 1/3 cup maple syrup)

13. 2 large eggs (lightly whisked)

Making the bars:

1. preheat the oven to 350 degrees F; coat a 9x13 inches baking pan with cooking spray or use parchment paper.

2. Mix ingredient 1~11 in a big bowl then add eggs and blend well.

3. transfer the mixture onto the baking pan and spread evenly into a square shape (about 3/4 inch height)

4. bake about 20 minutes. (middle rack)

5. take it out of the oven and transfer onto the cooling rack and set it cool.

6. cut into 20 squares (or any size of bars as you want)